Regular training improves the quality of your sleep
because you’ll be physically tired at night when you go to bed. Current
sleep researchers recommend that most people get at least seven to nine hours
per night. Individuals vary, so you need to discover what is best for you.
Many adults are chronically
sleep deprived and are compromising their health
and well-being.Sleep is always important to your health, but even
more so when you’re training your body. Because you’re actively stressing your
muscles, your cells need time to repair. An important hormone for the
maintenance and repair of
muscle tissue is human growth hormone. Your body
naturally secretes this hormone when you sleep. Studies show that
supplementation isn’t beneficial for healthy individuals so don’t go out and buy HGH
pills. If you deprive yourself of adequate sleep, you’re limiting your opportunity
for your muscle tissue to repair itself optimally. Why spend time
training only to undermine your hard work by not getting enough sleep? Take
care of all aspects of your health for best results.
