How Strong Are You?

Fear not: You won’t be required to do one-arm push-ups or lift a barbell thatweighs more than your dad. If you get started on a good weight-lifting program and stick to it, you’re likely to see dramatic changes when you take another fitness test in two or three months. Most health clubs don’t take true strength measurements; in other words, they don’t measure the absolute maximum amount of weight you’re capable of lifting. Going for your “max” can be dangerous and can cause more than a little muscle soreness. Instead, gyms test your muscular endurance: how many times you can move a much lighter weight. You can do many of these tests at home. Having a friend count for you and make sure you’re doing the exercise correctly