You’re much more likely to stick to a plan
of action if you remind yourself often why it’s important to you. For
example, if you’re starting up a strength training program because you have borderline
osteoporosis, increasing your bone density and preventing fractures
is a huge motivator, not to mention avoiding looking like a hunchback. You
know your life will be better if you don’t end up in the hospital with
broken bones on a regular basis. Alternatively, you may be weight training
because you want to tone up and have more energy to get through each day.
The specific reasons need to be
individual and relevant to your life. Whatever
inspires you is key to keeping you on track with your training. Remind yourself of all the benefits you
want to enjoy as a result of continuing with your weight-training program. Post
your goals (and what you gain from achieving them) on your refrigerator,
desk, or computer terminal. Or post pictures of good role models of what you
want to achieve. Studies show that the best way to keep you motivated is to
remind yourself frequently of the
benefits as well as the negative
consequences if you don’t stay on track with your plans.
